In the Healthy Relationships class, information and research will be presented on the various aspects of a healthy relationship with oneself and others, as well as exploring how the client can apply this to their own lives. Topics include how relationships are formed, how trust, respect, and honesty are established, what gives meaning to a relationship, how to value each other and understand boundaries, and ways to improve our listening and communication skills. Unhealthy and abusive relationships will also be discussed.

Education on how mental health and addiction are often interrelated and provides basic knowledge on a variety of mental health disorders.

This class delves into the intricate dynamics of codependency and provides participants with tools to identify and address codependent patterns in their relationships. Explore strategies for establishing healthy boundaries, nurturing self-esteem, and fostering independence.

Grief is a complex and universal experience. This class offers a supportive environment to understand and navigate the process of grief and loss. Learn how to cope with the emotional and psychological aspects of loss, and develop strategies for healing and moving forward.

The Trauma class will look at the impact of trauma on women’s lives to include an understanding of what trauma is, our response to trauma in the brain and body, and how to begin healing from traumatic events. Class will cover the wide range of various forms of trauma that can overwhelm a person’s coping skills and result in feelings of intense fear, helplessness, shame, anger, and abandonment.

In this class, you’ll gain an in-depth understanding of Cognitive Behavioral Therapy (CBT). Learn how to identify and modify negative thought patterns and behaviors. Develop practical skills to manage anxiety, depression, and other mental health challenges through CBT techniques.

This class explores the impact of attachment styles on relationships and emotional well-being. Understand the different attachment patterns and how they influence your interpersonal dynamics. Learn strategies for developing secure and healthy attachments.

Designed for those in addiction recovery, this class focuses on sustaining long-term sobriety and maintaining a healthy lifestyle. Explore relapse prevention strategies, self-care, and healthy coping mechanisms to support ongoing recovery.

Introduces women to the basic principles behind the 12 steps and promotes understanding and practical application of 12 step recovery.

Learn the fundamentals of self-defense in this class, including physical techniques and situational awareness. Empower yourself with the knowledge and skills needed to protect your personal safety and build self-confidence.

Discover the healing power of music in this class. Explore how music can be used to reduce stress, enhance emotional expression, and improve overall well-being. Engage in music-based activities and techniques to promote relaxation and self-expression.

This class uses creative expression as a means of therapeutic healing. Through various art mediums, participants explore their emotions, process trauma, and gain insight into their inner selves. No prior artistic experience is necessary.

Experience the physical and mental benefits of yoga in this class. Explore yoga poses, breathing techniques, and meditation to promote relaxation, flexibility, and stress reduction. Enhance your overall well-being and inner balance.

This class focuses on Pilates, a low-impact exercise method that strengthens the core, improves flexibility, and enhances overall body fitness. Learn Pilates exercises and routines to support your physical health.

Get in shape while building self-confidence in this boxing class. Develop boxing skills, endurance, and strength through training techniques used by boxers. Enjoy a dynamic and empowering workout.

Discover the benefits of meditation in this class. Guided meditation sessions help you reduce stress, improve focus, and enhance your overall mental well-being. Explore various meditation styles and techniques.